Vitamin D deficiency in middle childhood could result in aggressive behavior as well as anxious and depressive moods during adolescence, according to a new University of Michigan study of school children in Bogotá, Colombia.
Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 70 million Americans have sleep problems that keep them awake when they want to sleep, and lead to drowsiness when they want to be alert.
Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport or exercises regularly. However, can you tell the difference between a sprain and a strain, and do you know what to do if you get injured?